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Thanks! I went vegetarian then started to go more vegan once I wanted to use my diet to get in shape. Is there a reason you want to wait to do it? Cutting out cheese alone helped me slim down some!
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Haha glad you liked it! I noticed my b12 was low before I was vegan and I ate a lot of red meat, I was even anemic. Now it's great! I've only been Veggie for 8 months or so, but I'm going more and more Vegan as time goes on.
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Aw thanks!! I'm not an RD yet, but I'll make sure to tell everyone to eat their veggies when I am ;)
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I am a strict vegetarian, but I am mostly vegan in what I eat day to day. I keep chickens and do eat the occasional eggs they produce, and I eat fish a couple times a year when I'm at a friends cabin and we catch it. I also don't worry about eating foods at a party that might have eggs or dairy, but don't go for the cheese…
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@janejellyroll You are absolutely correct that quinoa and soy are complete (forgot to note that), and that beans and rice do not need to be eaten in the same meal, but they do need to be eaten in the same day. I'll edit my post to include that, thank you :) As far as omega 3 is concerned, there are plenty of foods that…
