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Got to echo the comments of those prior to me who are asking why anyone would following a diet that has meal replacement drinks? It doesn't make sense in the long term and not even healthy in the short term. Counting my macros for the first time I am surprised at how I can over eat with sugar, especially since I thought I…
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putting very little effort in then to lose weight by eating good healthy foods when your are hungry without counting calories
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there are many reasons people don't lose weight imo but the most common issue is they aren't doing exactly what they say they are, if people eat the right things the caloric deficit looks after itself, just really need to use macros to fine tune
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if you eat the right foods I think you will get to a healthy weight without trying tbh, counting macros helps fine tune and lose an extra 3kg-6kg
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This fits in with interval sessions / speed sessions for running so I understand what you are saying :-)
