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always here to help where I can, feel free to reach me via PM if you have any questions
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I feel (pending the size on tuna can) that you are having way to much protein per day. In reference to nutrition, having the same source of protein will hinder protein synthesis and protein uptake. You need a variety of protein sources. You can look at eggs as a great substitute and very cost effective, chicken breast, a…
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i have worked in the building trades for many years on and off site, on the road all day ect. Ive seen any people suggest very dense carbs, breads, muffins, pizza? this site is all about fitness, pizza should never be suggested as a regular meal during the day. my thoughts, if you dont have a microwave do you have…
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it is a concern that a doctor would not take your inquiry serious and at least look into a test for you, equally even offer to do some blood samples to see if there is anything going on. In saying that I dont know the relationship with your doctor and if it s a regular doctor, they may have more info that suggests it is…
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I 'm on a Keto style nutritional plan as a competitive bodybuilder and I opt for, red meat, greens, 10g coconut oil (you can make this into like a salad of sorts) or egg white omelet with greens, you can substitute the fats for nuts, peanut butter, avocado, bacon, organic grass fed butter, coconut oil, the list is endless
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it is important to remember what ever your protein goal/protein macronutrient count is, that you space that throughout the day. Someone in this post commented they have over 80g of protein just in lunch, that is way to much for one sitting and nearly 30g-40g of that will not be metabolized and synthesized through the body.…
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firstly thank you for your service. secondly, I feel you have a few options available at budget. I spend $80-$100 per 7 day week and I eat 6 meals daily consisting of chicken breast x2, red meat x1, white fish x2 and egg whites x1, all for competition bodybuilding purposes. I am on just over 4000cal/day though still able…
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personally i feel 1200 cal per day is very low. think longer term, your body can not sustain 1200cal a day thus once you reach your goal weight and start to slowly increase the cal you will gain weight (you need to look at your BMI index and rating to see how much caloried your body needs to operate each day). I feel if…
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aqua exercise is a suggestion otherwise light walking and plenty of stretching daily! - dont forget, if you are tired you sleep, if you are hungry you eat, if your body is sore, it needs rest. There is no reason to push it as you will only aggravate yourself again and again. incorporate a daily stretching routine and light…
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I have a few questions that could provide guidance - 1) you mentioned you increased calories and you saw a direct correlation to your weight increase, could it be in fact that you have always just been an under eater? - it would be worth sitting down and working out your BMI and daily recommended calorie intake. 2)Have you…
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this is very dependent on what you refer to as 'starvation' - i'm a big advocate for fasted cardio first thing in the AM upon waking only on the premise that you have an adequate diet/nutritional plan. In reference to people 'starving' themselves to lose weight then you will in fact lose muscle before you lose fat, this…
