Elfinnyx Member

Exercise - Yes. More walking than I planned (around 4 miles) but didn’t make it to the gym, so I’ll have to do my weight lifting workout tomorrow. Calories - yes way under (had a bad day and no appetite) Tracked - yes.

1/6 - 10179 2/6 - 9052 3/6 - 10510 4/6 - 10110 5/6 - 10135 6/6 7/6 Weekly total =

1/6 - 10179 2/6 - 9052 3/6 - 10510 4/6 - 10110 5/6 6/6 7/6 Weekly total =

1/6 - 4 minutes, mixed planks 2/6 - 4 minutes, mixed planks 3/6 - 3 minutes, mixed planks 4/4 - 4 minutes, mixed planks Total: 15 minutes Remaining: 45 minutes

The last few lbs are so hard! It seems to come off much more slowly because you have less too lose. Maintenance is also hard because you don't have a fixed goal anymore and there isn't that gratification of seeing the number on the scale go down. I was the same when losing the last few pounds, in my head I couldn't wait to…

Wow, that's such a difference with a 20lb loss! You look amazing.

Exercise - Yes. Did an hour of weight training at the gym, walked to and from the gym (about 20 minutes each way) and spent a few hours on my feet at my little brothers birthday party. Pretty good day. Calories - Yes! Close call because I’m a sucker for party food, but fortunately I’m trying to gain a bit at the moment, so…

@ghy139 Haha exactly! I was at my little brothers birthday party today, so I made up a chunk of yesterday’s. 1/6 - 10179 2/6 - 9052 3/6 - 10510 4/6 5/6 6/6 7/6 Weekly total =

June 2nd Exercised? Yes, but not as much as I would have liked. Calories? Yes, ended up under Tracked? Yes!

I will try to video myself tomorrow. I meant to today, but forgot. I managed five minutes of wall drills, slowly getting used to being upside-down. @TiisTitanium thank you for the wrist warm ups! For some reason I'm finding handstands harder on my wrists than crow/crane pose. I'm definitely going to try kicking up…

1/6 - 4 minutes, mixed planks 2/6 - 4 minutes, mixed planks Total: 8 minutes

I'm in! Going for 70000/week to average out at 10000. 1/6 - 10179 2/6 - 9052 - not so good today because my evening walk was interrupted by friends coming round. 3/6 4/6 5/6 6/6 7/6 Weekly total =

I aspire to be able to eat intuitively. As of right now, it doesn't work for me because I don't recognise hunger very well and never have done because that's one of the quirks of my autism. So I tend to either not eat enough and be really grumpy without realising why or assume from cues like being really grumpy that I must…

Agreed that you should try setting your activity level to lightly active if you're getting 10000 steps in even on rest days. I would also say try going for 1/2lbs a week loss. I'm 5'5" and had 12lbs to lose, also have a history of eating disorders and over exercise, so went for 1/2lbs a week to avoid the risk of seriously…

24 and currently working on fitness and recomp, happy to be added!

I second the suggestion about pre-logging food. Planning what I'm going to eat in the morning really helps me stay on track. That way if there is something I really fancy - my current weakness is stone-baked Mediterranean vegetable pizza, a few weeks ago it was salted caramel ice cream - I can just plan the rest of my…

June 1 Did I exercise for at least 20 minutes? Yes! 10000 steps, plus 100 squats and 4 minutes of planks Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes! Trying to maintain but increase strength and workout more.

5'5" 111-114lbs Pants - 2-4 Tops - XS/S

Thanks so much for the links. I have done two minutes of wall drills today (going to try for five tomorrow). I'm definitely going to try taking photos and videos.

I'm in for 60, I got ill at the end of May so didn't quite manage my goal last month. 1/6 - 4 minutes, mixed planks

I'm in! Going for 70000/week to average out at 10000. 1/6 - 10179 (and probably a few more because I'm currently dependant on my iPhone step counter) 2/6 3/6 4/6 5/6 6/6 7/6 Weekly total =

It has been sunny for the last couple of weeks and for the first time in years I've felt comfortable in short sleeves.

Count me in. I used to be good at handstands, but got out of practice and now have to get over the fear.

I'm not too bad around ovulation, but I'm awful for a few days before and the first couple of days of Aunt Flo. I tend to let myself eat a little more around those days and cut back a little more towards the beginning of my cycle when I'm less hungry. The other thing that has really helped is increasing protein. I started…

16/5 - 5 min mixed planks 17/5 - 5 min mixed planks 18/5 - 5 min mixed planks 19/5 - 5 min mixed planks 20/5 - 5 min mixed planks 21/5 - 5 min mixed planks 22/5 - 5 min mixed planks 23/5 - 2 min mixed planks 24/5 - 5 min mixed planks 25/5 - 3 min mixed planks 26/5 - Rest day (away) 27/5 - Rest day (away) 28/5 - Rest day…

Days 12 - 15 squats and sit ups done. I need to get back on it with the push ups this week.

Day 11 back on it! Managed to do 50 full push ups, alternating 5 full, 5 on my knees.

16/5 - 5 min mixed planks 17/5 - 5 min mixed planks 18/5 - 5 min mixed planks 19/5 - 5 min mixed planks 20/5 - 5 min mixed planks 21/5 - 5 min mixed planks 22/5 - 5 min mixed planks 23/5 - 2 min mixed planks 24/5 - 5 min mixed planks Goal - 60 Remaining - 18 I'm camping over the weekend, so will update when I get…

I put flax seeds and 'Greek style' soya yogurt on my granola, comes out around 12-15g protein.

16/5 - 5 min mixed planks 17/5 - 5 min mixed planks 18/5 - 5 min mixed planks 19/5 - 5 min mixed planks 20/5 - 5 min mixed planks 21/5 - 5 min mixed planks 22/5 - 5 min mixed planks 23/5 - 2 min Goal - 60 Remaining - 23