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goatette Member

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  • I've been dealing with symptoms of PCOS since puberty it seems, but didnt know about it was an issue until 5 years ago. 😐 I stumbled across Alissa Vitti's column at Mind Body Green, and noticed she had a website:floliving.com , a book, and a diet / food suggestions based on what week of your cycle you're in to help relieve…
    in What Kind of Foods? Comment by goatette May 2020
  • Just started IF yesterday on a whim after a binge dinner at food trucks the night before 😋 One 16 hour fast notch on the belt 36YO, 154lb plateau that I've been on for 10 months, but to be fair, it's been a VERY stressful 10 months with work & family issues. I had thoughts of doughnuts & other carbs, but then immediately…
    in Introduce Yourself! Comment by goatette July 2019
  • I also was a former Jillian groupie, but had to stop Body Rev due to back issues. I second @ks4e, I've been doing FitnessBlender.com's workouts every day, and have maintained the loss I've made.
    in Jillian Michaels 30 day shred- advice please! Comment by goatette April 2017
  • @abigailridler Sorry for being late to respond, but I'm in my mid 30s, and have also had cramping & low back pain monthly problems, as well as hormonal acne since the teens too. The only thing that has helped - aside from downing Midol/Advil, is the Floliving diet - floliving.com It has reduced the cramp days to minimal if…
    in Need advice (female advice) Comment by goatette April 2017
  • Yup, same, and got the husband into using it too!
    in Google Fit App Comment by goatette April 2017
  • Name: Goatette Total Weight lost: 100 lbs (was over 250lb) Time it took to lose: 10 years (yo-yo diets, then various exercise - see profile for a bit more detail) How long in maintenance: 6 years Maintenance weight range: 150-157 Average weight recorded from January: 157 (and that's with a trip to a buffet & not holding…
    in Maintainers weekly Check-in April 2017 Comment by goatette April 2017
  • Similar too, 5'3.75", 34 yrs, currently 156 pounds size 14ish due to large hips. No kids, just trying to maintain existing weight & tone. Workout daily
    in 38yrs, Fem, 5'4" CW 170, GW 150? 140? Comment by goatette April 2017
  • I totally agree with Hubby and I have a weekly Domino's plan which we both count down to, and allot calories and meals towards. Less than 24 hrs to go... :p
    in Looking for friends who don't eat "clean" and healthy Comment by goatette March 2017
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