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johngacinski Member

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  • Look into the Daniel Diet, which is a 21 day plan which completely cuts out leavened items, animal products, beverages other than water and processed sugars. I lost weight on it and felt cleansed and really healthy when I was done. I'm going to embark upon this plan again in a few weeks.
    in Learning to eat clean , Tips Comment by johngacinski April 2017
  • I work out every day. Im 53 and a new grandpa and want to be around a long time. I do four days a week of weight training and cardio at least 4 times a week. My diet is good - though sweets are a real weakness! - and am going to again go on a 21 day Daniel fast to get cleansed. Life is good!
    in How often do you work out? Comment by johngacinski April 2017
  • Im interested. Is it ok if a man joins this group?
    in April Weight loss Challenge Comment by johngacinski March 2017
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