Replies
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Hun, you did *not* put in all this effort to let other people's spite dictate what you wear. They'll learn to get over themselves soon enough. You do you, and love every moment of it.
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I've found it to be a helpful tool. I only take one every two to four days. It's great paired with calorie counting. But it is a tool, not to be used forever.
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Fresh raspberries with a dark chocolate chip smooshed into the centre. Simple and sweet!
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You'll definitely want to make sure you're getting all your nutrients. The last thing you want is to look haggard and run down, with your hair and skin in a bad state
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I really like having soda water, sometimes with a splash of cordial!
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You should be consulting a doctor about this, not random people on the internet.
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Check it out on a bmi scale. If in doubt, consult your gp.
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"I don't care what people do" *gets angry about someone sharing their opinion and confusion*
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I find the best mindset for me is to remind myself that I can just have what I'm carving tomorrow. Though, most of my cravings tend to happen in the evening, which makes it easier for me.
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Their point is that if you *are* eating at a deficit, your results will be very slow to show
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The logic is wonderful! Trying to lose weight?! Add calories to the only healthy calorie free beverage!!1!
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On Monday I weighed 90kg, today I'm just under 87kg. Some fluctuations can be wild, so you should get an app the measures and graphs the trend of your weight!
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No, you ended a plateau because you obviously started logging accurately and staying within the calorie goal required to lose weight for whatever your stats are. Don't demonise a food because your logging sucked.
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Heck, even a long black has energy in it! Even if it's 4kj / 1 cal
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Chewing gum! I can keep chewing for hours!
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OP: wonders why they aren't losing Also OP: doesn't weigh and track food
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Why the flip flop do you need to do a cleanse then?!
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I like to watch mukbangs/eating shows on YouTube. I live vicariously through them!
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Heck! You must be on the toilet all day!
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Why the heck are you drinking so much water if you've experienced what complications can arise? Why can't you just stick to 1.5L - 2L of fluid?
