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Definitely put the Little Debbies out of sight! Plus, do the kids really need them? Any way you could talk the partner and teens into trying to make their own snacks instead? Even homemade Little Debbies would be a step in the right direction. And people tend to eat less when they have to make it to eat it. I know that can…
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Looks great for brainstorming!
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Going to take a look now!
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I can tell you that when I started doing strength workout videos regularly, like four times a week, my plantar fasciitis disappeared. I don't know why, but I've heard that from other people too. The impact of walking seems to make it worse, but regular lower body with low impact made it go away. The other thing that helped…
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Hi all, just joining in hopes of sticking with the weight loss and getting to my goal weight! I think my main obstacle is sticking with good eating when life gets chaotic. If something happens and I don't sleep well, or if I'm stressed or in a rush or traveling, the food that's in my environment will be eaten. My goal in…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: Jan. 6:174.5 Jan. 13: Jan. 20: Jan. 27: Jan goal: 169
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Hi everyone-- I'm looking to lose 20 pounds, or a little more, and I try not to think about how many times I've tried to do this before. But I'm living alone now, so I can be as careful as I want about food, and in the last year I've gotten a really good exercise habit going. Now it's all about tracking and reducing the…
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Hi, I'm now weighing in at 173. I think my username is nduran, but you'll see it in any case.
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Generally speaking, cooking is what is going to save you money. I very rarely buy broth of any kind, since it's so easy to make chicken broth, even if you buy the chicken roasted at the store. Hummus is cheap if you make it yourself and soup and stews are almost always super inexpensive and tend to make the meat go a long…
