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Like I said, I am by no means a scientist! Lol Just the research I have done and what I have found works for me :) Height: 5'8 SW: 180 CW: 140
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Hey there! From the information that I have gathered over a 3 year fitness journey and my wonderful trainer when it first began, she has always stressed 3L! At first it seemed impossible, but I actually managed to do it at least 4/5 times a week. Purchasing a 1L Nalgene bottle on Amazon was also extremely helpful!! Here's…
