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I binge on the weekends too but my problem is eating out, rather than buying bad food at the store. But I usually find it easier to buy better foods at the grocery store if I'm not hungry. Maybe try eating a meal before going to the store? Or if you can get some of the unhealthy things in single servings? I was really…
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I also love the boom chicka pop kettle corn which is only 70 calories per cup. Although eating just one cup is sometimes easier said than done...
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I like to make yogurt parfaits. Greek yogurt sweetened with stevia and add berries and nature valley granola in the honey flavor. There's also a really good skinny cookie recipe that I like. Mash two bananas in a bowl, stir in a cup of dry oats, and 1/3 cup of chocolate chips. Scoop the mix in spoonfuls onto a baking sheet…
