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100 grams of white grapes usually ends up around 60 cals. That usually gets me around 12-15 grapes.
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45 mins on stationary bike, level 8 resistance. 10.8 miles
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If your losing weight then your in a caloric deficit. This will become more apparent as you continue to lose weight and your rate of loss slows or stalls completely if you are not adjusting your calories during the process. Regardless of diet, calories in/out is the foundation of weight loss.
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Chinese food is a killer for me.
