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I would decide right now what you will eat and what you won't and stick with it. No exceptions. Don't justify anything.
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Hi my name is Robin and I struggle each and every day with food. I exercise 6 days a week but can't lose weight because I eat and eat. I have 5 kids and i'm an emotional eater so i'm always eating because at least one of my kids is causing chaos. I hate that i'm so attached to food but i'm really at last in a place where I…
