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Any more tips for how to stop binging? I binge when stressed or restricting. I read that if I eat more food and allow myself to have more and less 'clean' foods I'll be less inclined to binge. However all it has done is mean that I now binge on chocolate and crisps etc and other foods which I never normally would have…
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Add me too! Trying to eat clean (and reduce binges) and am doing a mix of strength training and cardio. Mostly strength tho I can't seem to ever get myself psyched up to.go for a run
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I don't have a photo because I am not comfortable with people seeing who I am! I wouldn't mind if I could be certain that I would not come across anyone I know... however, I do not want people I know on here and the best way to ensure that happens is by not having a photo of myself! I struggle with binge eating and am too…
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@katalisp does magnesium really help? I might have to try that... If I don't eat chocolate for a while I'm fine but once I start I crave it so badly every day. Especially after meal times. I am in such a bad habit of needing something sweet after every meal
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@katalisp @Zozzle91 I can't seem to work out how to add people so add me! I am a fellow chocolaye addict as you'll see form my diary - it is my seriiiiiious weakness !
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I don't know how to add but also looking for friends and not gonna sell anything to anyone! So feel.free to add me xoxo
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I am 20 y/o from England looking to lose some weight but mainly maintain. My Weight yoyos so much! Looking for friends for motivation Add me anyone xxx
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Add me! I don't know how to add people haha oh dear someone needs to show me how!
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Hellloo I'm from London! Feel free to add x
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Hi add me! Same I have just started using my fitness pal to track my food - i do also work out but it all varies so much that I am not tracking my exercise properly here. I am trying to eat clean and stop binging so also looking for positive vibes and support!!
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Add me xx
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Hi I'm not a mum like most of you here! But I have just joined my fitness pal and would love to add friends to keep motivated. I am 20 years old 5'3 and looking to lose around 25pounde through clean eating and gyming! buuuut I struggle with binging which is where I need the support! Anyone can add me - I'd love to add…
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I am new on here - how do I add friends? @christophercurl @badgerpam22 @reflexette @cellby
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Hi anyone can add me too! Looking for friends for support and motivation xx
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I am looking for support too! I also have a slight problem with binging in the evenings! Add me x
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I have only just started using my fitness pal and am bit of a tech klutz!! I was wondering how I can follow people / have people follow me? I'd love to be able to look at other people's entries etc and talk to people but not really sure how! @mintyjuly @barry_b12 @nuttall_x
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Yes i forgot to mention I use Hemp protein powder most days! I either mix some into my oats in the morning or make a Smoothie with banana, soya yoghurt, frozen berries, dash of almond milk (don't need much) and the Hemp Powder!
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Hi I'd appreciate some help I have binge eating disorder but high functioning binge eating disorder because I am not over weight I am too embarrassed to tell my friends or family because it seems like I am just being greedy- I've tried telling my boyfriend but he doesn't really understand I always sneak into the kitchen…
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Hi! I'm not actually vegan but I do eat predominately vegan - especially when at uni! Vegan quorn is a v good source of protein! I eat the non vegan quorn and find that really helps. Have you tried tempeh? The taste isn't for everyone and it's quite expensive but really high in protein! Soya yoghurt / soya milk Tofu - goes…
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Hi I'm the same would love some online support!! Are you following a diet plan or how are you trying to lose weight?
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I always eat the refrigerated pieces uncooked! I was hesitant at first because it doesnt specifically say anywhere you can eat them raw, but then my friend says she always snacks on them and no problem! I think they are delicious so pick at them if they're in the fridge, and if i am making a salad or packed lunch sometimes…
