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Okay awesome, maybe this will help things! Thank you all sooo much!
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This is amazing, congratulations!! Even though I don't know ypu, I am proud of you!
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Thanks I'll do that next time!! So almonds and things like that I measure by oz, even if the serving size is in tbsp?
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My diary is open! I haven't logged today yet because I haven't eaten yet today. Will be soon! I count everything I eat with the proper measurements. There are some times where the app doesn't have what I am eating so I just try to find something close to it. Like the other day I had a turkey burger on a whole wheat bun…
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Sure! How do I do that?
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I don't eat the calories I burn off, that is the only thing I could think of that would halt my weight loss. I've been super strict! But also the retaining water makes sense, I didn't think of that!
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I measure using a scale, measuring cups, and measuring spoon. Occasionally I'll eyeball but if anything I put a little less than I think just in case
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Yupp, counting calories on this app everyday!
