We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Does this work also for decreasing body fat? And how much can someone decrease it if she or he is already at the standard fitness percentage (20-23% for women) and wants to get to 19% maximum. Let's say I'm 22% , hoe can I get to 19-20%? Without starving or making changes I cannot keep later to maintain?
