ejsilvi Member

I got a headache that could kill an elephant!

Do sit-ups n push up

What's your body weight ? U want to shoulder press ? Do u do push press for your shoulders ? Does your gym have thick bars ? If so do them for 2 months also high pulls are also really good too

Where do u work

White broccoli pizza 3 pieces

My rice pudding my help out to make use brown rice quick cook cook 2 cups of rice as on "box or bag u need a big pot to cook all melt a stick of butter low heat add 4 cups milk to melted butter slowly in another blow beat 6 eggs add a half a cup of sugar mix all that put the egg n sugar in the milk n butter wisk together…

Lift by myself now more or less have for like 10 years in my own "Gym that's in my garage that's about 20 feet from my house it does have it pro's n con's the pro is u can do what u want when u want con is sometimes it's nice to have someone to lift with too, for the days when you are sore or not motivated to lift or to…

I would put it this way it all depends on what u r trying to do ? N y u think u need them ? I do feel they work u can add them to your protein shake or take them by them selfs just watch some company's add caffeine too also not a big fan of flavored ones too Amazon has some of the best deals on them hope this helps U ...

Drink it every day one cup ☕️

If u like tea green tea it can help u got to drink it all day

Yeah but u probably lift a lot more than this woman so u use more and u are cut up so u burn even more Iam 220 too n I do about 3500 too if she had failed at everything she had done then may be she needs to go over well over to add muscle on , she just needs to find what works for her ...

I love Honey

5x5 works great do work into them slowly hope u have an idea what your Max's are 60 to 80 on a 5x5 is a good game plan make sure your protein is high at least body weight so a 130 lbs 130 grams good luck

Yeah I shot up to 235 was thick but I went down to 220 - n feel stronger u do look good do what works for you

You can also change it up n do seated rows one arm rows or bent over rows reps n sets make all the difference too also rest time if I am going Heavy I take from 2 to 5 minutes rest between sets hope this helps ...

Well she did say in her post she wanted to put "weight on " 2500 calories is not that high if she is lifting 4 days a week doing a powerlifting workout look at what a crossfit woman eats n that train hard

Cool

Do a powerlifting workout 3 to 4 times a week try the 5x5 n eat 500 to 800 calories at every meal 5 to 6xs a day - egg milk fish meat chicken oats rice sweet potatoes white potatoes seeds n nuts good luck ...

Add me 45 messed up joints n still lifted rocks tires thick bars truck pushed lets do it !

Get yourself a big tire n flip it

I am here

Write down small goals n do them

It's a gym there are all shapes n sized there U can't look that bad ! If it's been 3 years 3 months 3 days it doesn't matter once I get there u will feel at home

Did NOTHING for my pain !

Well it might get more toned up may also want to do frount squats too that really hits the quads too if u are already doing "butt work then u might want to go heavier to add more ""mass - to your *ss give the frount squats a try for a month or 2 - they really work the thighs

Do u lift weights? If so are u doing squats if not then u should be doing them high reps 15 to 20 reps n 3 to 5 sets knee ups n lower back work like dead lifts same as leg workout

No one said what I am doing is right I weight lift so I eat - u run - u want to run on nothing n that works for u that's great good luck

Do u lift weights? If so what kinda of workout do u do ? What body parts how many sets ? What r u eating?

Did last night 205 5 sets of 6 reps is that good ?