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Look Great hard work pays off! Iam a guy n I don't look that good
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Yes 4 to 5 more like 4 Meals then a protein shake 1 to 2 times a day works for me to stay lean or bulk up it's what u eat n how much also for me keeps my blood sugar in check
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Y are u taken the amino's ? Some should be taken on an empty stomach
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Look at the Zig Zag diet
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As I stated befor you can also make your own home made shakes too 2 cups of milk, powered milk 1 cup , peanut butter 2 table spoons, your favorite ice cream, honey, oatmeal put in blender with ice drink
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Chapaion 900 weight gainer is good
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Met Rx whey get it online you may want a weight gainer though if u are trying to add weight
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Just lift heavier! N watch your diet closer keep it clean as you can
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Hands and shoulders
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Add me
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Add me
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Not knew to powerlifting or Olympic lift did place 2nd in a national meet just like lifting been in a rut lately
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Did u ever see the ginseng veils I use them as I get into my heavy sets they work for me .
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No
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What do u farm?
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I never get hit on too I guess 45 is to old ?
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I do about a half of cup of uncooked oatmeal with a cup of cottage cheese n fruit on top with honey on top Every day as my second meal it's like 30 grams of protein I get my cottage cheese in 10lbs it's called Daves it's the best I ever had I eat that 5-6 days a week .
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Walking with Heavy dumbbells works too
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What are you taken ? What kind of lifts u do look good sir!
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Look for a natural path to guide you in natural supplements n foods look to stop eating wheat n white flour get eating clean as u can n good luck !
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Frount Squats or back squats?
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Vodka! Or moonshine? Like both !?
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Well if you are just going to use it for abs then I would get a big one
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Get yourself in the gym or go for a walk get doing something go find some rocks n lift them !
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Iam a 45 year old lifter I take 1000mg of fish n flax oil I also take a Vitamin D 5000mg 4000mg of vitamin C a male multi vitamin joint supplements garlic 1000mg I also am a firm believer in herbs like ginger, ginseng, male herbs liver tabs protein shakes stuff like that it seems to help me .
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Come on over we'll load it n have a workout
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Maroon looks great if it was in black Even better !
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Well part of my post got cut off I was trying to say as an example if she was a 160lbs that she want to shot for her body weight in protein, also I said 2 protein shake too if u can gain muscle on less n that works for you that's great for you no one is a 100% right here because if it was easy we all would be where we want…
