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I have some magnesium in the cupboard. not sure what style it is... but ill be giving it try.
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im waiting for my blood levels to come back because there are things "off" there. I usually do 20-30 min of cardio at luch and the 45-60 minutes of weights after work, 5 days a week. i split the 2 because i was told sometime ago that i have a sluggish thyroid that doesnt require meds... so thats its own set of issues...…
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ok. magnesium or oil. :) thanks
