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Keto flu is mainly down to your electrolyte levels, ensure you are drinking enough water and having enough salt, potassium and magnesium your body needs. Keto flu in my case has never been an issue for me, I live off a cyclical ketogenic lifestyle meaning I am in keto 5 days of the week and eat carbs 1-2 days a week and it…
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Only reason carbs are so popular now is due to the fact the population is so big we would not be able to feed everyone if it was not for carbohydrates. back many years ago we naturally ate in a ketogenic way due to grains being scarce but now we eat for pleasure not nutrition and thats why we tend to over eat.
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What I love about keto and I think this is why people lose weight so much on it is because you don't get sugar spikes, therefore you eat what you can eat and feel full, if you overeat of course you're going to not drop the weight. I have a cheat day once a week and get back onto it the next day only because I weight train…
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Original starting weight - 199lb April starting weight -172 lb April goal - 163 lb Ultimate goal - 155 lb (by may 13th) Total loss for April - 9lb Add me on MFP so we can encourage each other :)
