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jodifrancis256 Member

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  • I am only going to include 'official' exercise - not walking as I am tracking that in a different challenge: 1/5: Treadmill ( 30 mins) H.I.T Jillian Michaels and Burn 60 Jilian Michaels (Circuit Strength Day) ( 30 mins) 2/5: Jillian Michaels Burn 60 (30mins) (Circuit Strength Day) 3/5: Treadmill H.I.T (30 mins) Yoga…
    in 24 Hours of Exercise per Month Challenge - MAY 2022 Comment by jodifrancis256 May 2022
  • I did it for 6 months. Didn't want to lose weight really except for a tiny bit of fat. I really wanted to tone . I worked out in the morning 3 x a week and 3 x a week in the evening. I didn't track regularly and tried to eat healthily with the occasional treat Worked really well for the first three months.. as i used to…
    in Intermittent Fasting - are there any side effects? Comment by jodifrancis256 March 2018
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