AgileK9 Member

June 2 - 20 road miles June 3 - 10.5 trail miles and 8.1 road miles June 5 - 10.5 trail miles June 13 - 10.9 trail miles June 14 - 12 road miles

June 2 - 20 road miles June 3 - 10.5 trail miles and 8.1 road miles June 5 - 10.5 trail miles June 13 - 10.9 trail miles

LW: 154 TW: 154 GW:140-145 ish 0 loss this week

June 2 - 20 road miles June 3 - 10.5 trail miles and 8.1 road miles June 5 - 10.5 trail miles

June 2 - 20 road miles June 3 - 10.5 trail miles and 8.1 road miles

May 2 - 5 miles trail May 5 - 8 miles trail *** Celebrating #womensmtbday May 6 - 7 miles trail May 8 - 5.3 miles trail May 9 - 12.6 miles road ***Maiden voyage of my new bike. May 15 - 7 miles trail May 16 - 8.7 miles trail May 19 - 23 miles road *** That’s the most I’ve ever ridden at one time. Gonna go soak in a hot tub…

LW: 155 TW: 154 GW:140-145 ish I actually lost a pound, maybe even 1.5 but it's hard to tell on my non digital scale. It's gonna be slow going.

May 2 - 5 miles trail May 5 - 8 miles trail *** Celebrating #womensmtbday May 6 - 7 miles trail May 8 - 5.3 miles trail May 9 - 12.6 miles road ***Maiden voyage of my new bike. May 15 - 7 miles trail May 16 - 8.7 miles trail May 19 - 23 miles road *** That’s the most I’ve ever ridden at one time. Gonna go soak in a hot tub…

@RoxieDawn Thanks!

This is very interesting. I'm 48, 49 at the end of this year and in peri for sure. I started lifting last fall because all of a sudden it just looked like I had no muscle and I've always been athletic and muscular. I wanted to maintain the muscle I had, but now that I'm into it, I'm really wanting to build muscle. I need…

@gearhead426hemi Is that a Trek Full Stache?

May 2 - 5 miles trail May 5 - 8 miles trail *** Celebrating #womensmtbday May 6 - 7 miles trail May 8 - 5.3 miles trail May 9 - 12.6 miles road ***Maiden voyage of my new bike. May 15 - 7 miles trail May 16 - 8.7 miles trail May 19 - 23 miles road *** That’s the most I’ve ever ridden at one time. Gonna go soak in a hot tub…

May 2 - 5 miles trail May 5 - 8 miles trail *** Celebrating #womensmtbday May 6 - 7 miles trail May 8 - 5.3 miles trail May 9 - 12.6 miles road ***Maiden voyage of my new bike. May 15 - 7 miles trail May 16 - 8.7 miles trail May 19 - 23 miles road *** That’s the most I’ve ever ridden at one time. Gonna go soak in a hot tub…

No change for me again :'( SW 155 TW 155

Yes, I'm not a couch potato at home either. I have 4 dogs who get me moving a lot and I don't sit down at home until 9 pm most days. But, to calculate for weight loss, that isn't really quantifiable so I choose to not include that in my TDEE calculation. Several days a week I mountain bike hard for at least an hour or two,…

I'm so confused as to how some of you maintain on such high amounts. I went through the whole calculation and being 48 and petite with a sedentary job, my TDEE is 1535, meaning that technically to lose a pound a week I can only eat 1035 calories a day. MFP has me at the minimum of 1200 calories and then I eat back some or…

I get those after a mountain bike ride so I've been keeping a couple little oranges in my truck for when I'm done. I eat them on the way home and it seems to ward off the post ride headache which sometimes would put me down for the rest of the day. And I do suffer from low blood sugar as someone else suggested.

Anyone thrown out their scale or just hidden it? It's such a source of frustration for me. I've gained 5-7 pounds in the last year but I started lifting and biking a ton. I really think it's muscle but I'm still a prisoner to the scale. It sits there in my bathroom and just mocks me. My clothes fit the same or better. My…

May 2 - 5 miles trail May 5 - 8 miles trail *** Celebrating #womensmtbday May 6 - 7 miles trail May 8 - 5.3 miles trail May 9 - 12.6 miles road ***Maiden voyage of my new bike. May 15 - 7 miles trail May 16 - 8.7 miles trail May 19 - 23 miles road *** That’s the most I’ve ever ridden at one time. Gonna go soak in a hot tub…

May 2 - 5 miles trail May 5 - 8 miles trail *** Celebrating #womensmtbday May 6 - 7 miles trail May 8 - 5.3 miles trail May 9 - 12.6 miles road ***Maiden voyage of my new bike. May 15 - 7 miles trail May 16 - 8.7 miles trail May 19 - 23 miles road *** That’s the most I’ve ever ridden at one time. Gonna go soak in a hot tub

Glad to hear both you and the bike aren’t too banged up!

May 2 - 5 miles trail May 5 - 8 miles trail *** Celebrating #womensmtbday May 6 - 7 miles trail May 8 - 5.3 miles trail May 9 - 12.6 miles road ***Maiden voyage of my new bike. May 15 - 7 miles trail May 16 - 8.7 miles trail Planning on joining my first road ride group this weekend. I'm hoping I can hang. They do upwards…

SW 155 LW 155 CW 155 GW 140 0 Change Not giving up....hoping it will move next week :'(

I'm in Billings.

First name: Kim Where are you from: Lived in Michigan most of my life but moved to Montana 6 years ago Any pets: I'm a crazy dog lady. I currently have 4 dogs, 3 Border Collie/Staffordshire Bull Terrier crosses (also called Border Staffies in the dog sport world) and one Staffordshire Bull Terrier pup. Work: I move…

I'm going to do a lap around the building every hour today.

May 2 - 5 miles trail May 5 - 8 miles trail *** Celebrating #womensmtbday May 6 - 7 miles trail May 8 - 5.3 miles trail May 9 - 12.6 miles road ***Maiden voyage of my new bike. May 15 - 7 miles trail It’s been wet and rainy here the last week

I was miserable last year and finally saw an allergist but everything he told me to take was OTC. He switched me from one nasal spray to the Flonase Sensimist and put me on Xyzal instead of the other ones Zyrtec/Claritin which I had been taking. It's too late in the season now but the other thing I've done in the past is…

Maybe but not by much. He's not a big guy. I think it's just age and gender.

Me too! I was walking at lunch for awhile but winter hit and I haven't gotten back to it. Love your idea of doing something at your desk each hour. I think I would be less drained by the end of the day if I did something. I workout after work, either lift or bike usually. Feel free to add me too. Just got back on MFP…