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I used to hate lifting weights. The only thing that got me addicted to it was the result. In such a short amount of time, I saw my body change. I never looked back and that is how I got addicted to it.
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Gloves is a no go for me. I never used it and maybe it's just me. I'm embarrassed to wear one.
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Lmao to the comment section. Anyone up for a dance break. No? Oh okay... lol
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I prefer full fat products. Things like mayonnaise, cottage cheese, peanut butter, sour cream, and so on. Why? Low fat products has to compensate for the reduced "low fat" content by increasing sugar. Companies do this so their products doesn't taste bad. https://www.bbcgoodfood.com/howto/guide/truth-about-low-fat-foods
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I would advice you to follow a good lifting program that suit your lifestyle. I'm sure you'll find one. When I started, I got all my program in bodybuilding.com for free (I used SL too). Years passed by and I decided to create my own program. It's up to you. There is Strong Lifts, Starting Strength... for you to utilize.…
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I'm 5'1 and 132lbs. My measurements on my thigh is 23 inches and a 14 inch calves. Lastly, my body fat is 25%.
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http://main.poliquingroup.com/articlesmultimedia/articles/article/1088/ten_benefits_of_bcaas.aspx People don't have to take Bcaa's at all but for me. I love them and have no problem buying Bcaas all the time.
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I love taking sciVation Xtend BCAAs. Their flavors are close to Jolly Rancher taste. My favorites are watermelon, and apple.
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I know " some"people might say diet sodas are bad. I love them so I switched to diet version ones.
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Cheetos!
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I'm guilty of leaving a gallon of water right next to the equipment I use. The reason why is my bladder is going to explode. I just need to go to the bathroom.
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My GSD named Apples <3.
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I'm good at drawing.
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Wow, you are lucky that you get fresh fruits, veggies, and ask a butcher for specific cut of meat. There is no need for protein powder (it's a supplement). If you get enough protein, there is no need for the supplement am I right? Now, flaxseed and all other fancy stuff are not needed at all. I think with all the available…
