Kepola007 Member

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  • Taco Tuesday! Thought I would never get to enjoy again....until I found this easy recipe for Keto Tortillas.... 1/2 cup shredded asiago cheese 3 tablespoons coconut flour 1 large egg Mix cheese and egg then microwave approx. 1 minute until cheese is softened. Stir well and then let cool a bit. Add the egg and mix until…
    in Low carb recipes!!! Comment by Kepola007 July 2018
  • Just starting this journey so my goal is to get my ducks in a row. Establish some type of a routine. Keep tracking my macros, calories, steps, etc. I have Ehler's Danlos Syndrome so I need to increase my exercise very gradually. Also, new to the group and thank you @PaulaKro now I know what NEAT is. Already learned…
    in Get Dat Rear in Gear July, Week 1: (7/1-7/7) Comment by Kepola007 July 2018
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