Replies
-
Definitely start building muscle. Get toned; it will help fill out your loose skin. Also, over the years, your skin will slowly retract as well.... another option for assisting the tummy area for women, is to invest in a good quality corset. It actually helps substancially. Look up Waist Training 101 on facebook. They are…
-
I would highly recommend doing research on what the ideal weight for 5'2" according to your body frame. I've been doing research on this for years, and you have to be cautious to your body frame and size. 110 is definitely an "ideal" weight; however, I know personally I could never get to that weight without almost looking…
-
Over the past two weeks, I have slowly started cutting out carbs. I am making an effort to slowly incorporate the Keto ways lol. I lost 4 lbs in two days and have kept it off for a week, and from what my scale looks like, I will probably lose another 1 or 2 lbs by the end of the week. I am definitely looking to add friends…
-
I would love to chat with you and try and help you. I am by no means a nutritional expert or a personal trainer; however, I have had issues with food over the past 10 years due to many different reasons. What I thought was becoming hopeless, I am now just seeing the light. I'm beginning to become successful with my eating…
-
I feel like you and I are in the same boat. I have been eating fast food almost every day for as long as I can remember. It is second nature to me. Today is my day 1 of officially tracking what I eat, and trust me it took a lot to get even this far! What has helped me, is looking at my goal every day and realising three…
-
Welcome! Today's my first day of tracking my food :) Feel free to add me!
-
Diabetes runs in my family as well. I have been out of control and am finally making a change. I am at the heaviest weight I have ever been, and I'm not proud of it. 205 lbs at 5'2". I'm at high risk, I'm sure. My goal is to lose about 60 lbs
-
I find you crave what you eat! I've done a bit of research, but I'm no expert... according to my body type, Carbs are not my friend, so I focus on my macros of 25% carbs, 35% protein, 40% fat (Approximation anyway) and I aim for 25-30g of Fiber. Also trying to get in the healthy habit of drinking water. Hopefully it…
-
I can't count what time around this is for me. My issue is that I never get started, but today I finally did! And I plan to stick to it! Feel free to add me too :)
-
It's so difficult to choose to not be lazy! One of he reasons I have recently finally committed to healthier eating and tracking on this thing. My first day is today! Wish me luck! My weightloss goal is around 60 lbs. I'm looking forward to that goal slowly decreasing in time. Feel free to add me as a friend! I could also…
-
Hey! I've been on here for a bit but am only just starting to track things. I, as well, could use the motivation and support of online buddies. It would definitely help with accountability and encouragement!
-
Joined a while ago, but just for the first time actually getting into it and tracking.
