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kx4jtg Member

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  • Great milestone achievement! Under 200 my first big mini goal. I can't wait to see 199 on the scale. Only 37 more pounds for me!
    in Under 200 LBs! Comment by kx4jtg June 2018
  • My Fitbit is set to a goal of 10k per day, but I try to get that by the end of the work day. I have a desk job, so in order to get the steps I walk on my breaks and lunch. I do 2.25 miles at lunch 4 days a week. I also walk for time. Due to health conditions, I can't run for fitness so I walk. I want to walk my first 5k…
    in Daily Steps Comment by kx4jtg June 2018
  • Once you take the power back for yourself, no one can take it away again!
    in Revenge body Comment by kx4jtg May 2018
  • Happy Thursday everyone! I'll be 46 in about 4 weeks. Hot and humid here in Kentucky. I hope my lunch hour walk doesn't get rained out. Have a great one!
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by kx4jtg May 2018
  • Anyone can add me! The more the merrier!
    in Wanting friends on here! Comment by kx4jtg May 2018
  • Kentucky
    in ROLL CALL - Where are YOU from? Comment by kx4jtg May 2018
  • I started there. Initially I had 110 pounds to lose. SW: 282 CW: 243 GW: TBD, but right now looking at 170. The BMI charts say I should weigh between 150-165 but I think that's a little small because I have a wide frame. So my initial goal weight is 170 and I'll see how I feel. However, because it's so far away, I'm…
    in 100 pounds to lose anyone else? Comment by kx4jtg May 2018
  • I would say Peanut Butter was the big one for me. When I first starting counting calories, I was eating a PB sandwich every day. Then I realized that what I thought was 1 serving was more like 2 and that was 500 calories for JUST the PB. I still eat almonds daily (work snack), but weigh out a 28g serving since they're high…
    in Food with high calorie counts (that don't look high in calories) Comment by kx4jtg May 2018
  • Usually on week day/work mornings I have the following: 2 slices of whole grain/whole wheat toast - 35 calories a slice, 5g net carbs per slice (total 70 cal, 10 carbs) 2 patties of turkey sausage - 180 calories, 12g protien (total) Oinkos Triple Zero Greek Yogurt - 120 calories, 15 protien 3 tablespoons of Sugar Free…
    in What's for breakfast? Comment by kx4jtg May 2018
  • Kentucky 5'10" SW: 282 CW: 247 GW: 170
    in Find your twin! Comment by kx4jtg May 2018
  • [/quote] Never heard of or seen the Budweiser Select! 55 calories?! Have you tried it? I wonder what the taste is like. When I drink beers I usually stick w/ Mich Ultra.[/quote] I had a hard time finding the Select 55, but did find some in the grocery store. I tried it this weekend, it's really not for me. I'd say if you…
    in Fast Food Finds Comment by kx4jtg May 2018
  • This is what I've found: Taco Bell: A crunchy beef taco has 170 calories per the website. Without the shell, it's only 100 calories. I get 5 tacos, dump them in a bowl (ditch the shells), put some taco sauce on and eat it like a taco salad. Each taco added without the shell is 100 calories. 5 tacos w/no shell = 500…
    in Fast Food Finds Comment by kx4jtg May 2018
  • Hi April! The MFP app can help you find what calorie goals you should aim for in order to lose the weight at a healthy pace (2 pounds per week). You may have to adjust your calories as you go along and find what works best for you. For a long time I thought I was counting my calories correctly and I wasn't losing any…
    in Saying hello! Comment by kx4jtg May 2017
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