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I had a fantastic Easter Weekend. I know I went over on my carbs, but it was family weekend and I went so far as to take off my Shine and just enjoy it (only 3 bites of my momma's famous grilled potatoes and one slice/no crust of homemade cheesecake.) Put my tracker back on this morning and still lost a bit over a pound in…
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Last week, I started using my tracker on Monday and logged 9.0 miles for the week (27770 steps!) When I went to doc on Thursday, I had lost 6 lbs. As of right now, I am already at 9.1 miles (28002 steps) for the week!
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Started 4/3 on keto/lchf, but was transitioning or building myself up for the past week or so. Time to set goals. April- Under 40 carbs a day. Log MFP daily Use Misfit Daily (Just got it yesterday. Pay attention to my baselines and increase/decrease goals weekly Gardening is my exercise for the month. Do something at least…
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I adjusted to as close to 40 grams as I could get which is like 15%, now I'm trying to figure out where to put my goal for the other 2. I've been trying to read thru the lcd feeds but haven't really found an answer
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I am 2 days into actually going KETO/LCHF. I have been slowly cutting out bread products, sugar, gluten, and pop so hopefully this transition will be a bit easier than cold turkey. Active April Goals: Set a goal and work towards it. Carbs < 40 Use MFP daily Learn to use my new activity tracker when it comes in Add activity…
