Replies
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Hi! It's been 3 weeks since I've quit, but I cheated twice, but I'm not giving up! And I've been smoking like 35 years, a long time. It's gonna take some time to repair, I know.
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Sorry to hear about your mom! I can relate to that. My mom passed away in 2012 and it was the hardest thing to accept. I still reach out to call her on the phone, then remember she's gone. I still miss her so much. And you was talking about antidepressants and they cause weight gain. I was diagnosed with bipolar when I was…
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I started having shortness of breath and being a smoker on top of that just made it so much worse when I started putting on the pounds. So, now I'm trying to quit smoking and lose weight. Very difficult with very little lungs capacity.
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Hi I'm new and 50 years old but young at heart. I have at least 100 lbs to lose. I don't know how to add friends yet and I'm struggling with excercising. I'm a smoker that is currently trying to quit. Gonna take me awhile to get lung capacity and to strengthen muscles before I have any kind of stamina. But I need advise…
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Hi, I'm new here and also have a lot to lose, 100 lbs. Or more. I'm struggling with getting meal plan together, but my main struggle is with excercise. I'm a smoker, currently trying to quit. But I can only do a few minutes of cardio on an elliptical and my body and lungs just run out of steam. Any advice? Add me as friend
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How do you add friends or make friend requests?
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Hi, I'm 50 and new to the community. "The Change" is kicking my butt as far as weight goes. Trying to figure out low calorie dieting, the meals and exercise. Off to a slow start, but I'll get there. Need help staying motivated and accountable. So the more friends the better. I need somebody to crack a whip!
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Hi, everyone! I'm new to the community. I am 5'3 and 242lbs. I'm 50 years old and started really packing on the pounds in the last year and a half. "Menopause". Now, I'm knocking on the door of diabetes. I'd appriciate any low calorie advise or meal ideas.
