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Weekly weigh ins will be a good motivation
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Been there! Its terrible! The urge and the the guilt...is a destructive behavior cause by anxiety (in my case). When I was in school i used to fast breakfast at 8 am but by 10 am i was eating a pop tart with a sprite, then by lunch i will eat rice, chocolate milk and fatty food, later, at 3 pm when i got home i would eat…
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This a great lesson. Thanks to you too.
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Hello girl. I know your feeling. Been there and lost more than 100 pounds. Gotta say that carbs are not your enemy. In my experience I can tell that If you eat good carbs you will feel satisfy and fuller. Most of the time Is the Process food that will makes you feel that you need more. If you are on a budget, then try to…
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Hi Becca! Im exited and ready for tomorrow. Hopefully we can all down those 5kg. Im on mfp because on july Im turning 28 and i want to give to myself the gift of health by losing the last 28 pounds. Already lost some significative amount of weight, but you gotta do what you gotta do. Been fully vegan for almost 5 months…
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:# Hello!
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Been fully vegan for almost 5 months. I feel great! Never been better. You can start by changing regular milk to soy, almond or coconut milk. Also you can do the same with regular cheese to vegan cheese, regular rice to brown rice, etc. You will not die from hunger (if you make ir right), you will feel with lot of energy…
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Vegan too. Feel free to add me
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I know your feeling. Been there. You can add meif you want. ;)
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Congratulations! Im here because Im turning 28 years old on july 24 and Im gonna give it to myself 28 pounds!
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Jjejeje of course. Thank you
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Hey! Motivation is whats get you started but habit is what keeps you going. :)
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Welcome!
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Welcome!
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Im new too...have 0 friends so feel free to add me
