amshannon84

I pray when working out

in Rough and depressing start... Comment by amshannon84 June 2017

I'm just getting started again. I'm taking it one day at a time.and I am meal prepping as well as workout prepping. I map out my week and set workouts as appointment times in my appointment book. I'm finding that I like yoga so I incorporate it at least 1x week. Take it one day at a time. I'm with u. Hang in there!

in Starting Over... Again... Comment by amshannon84 June 2017

I went to BodyStep this morning and I'm not a morning workout person

in What have you done today that you are proud of?? Comment by amshannon84 June 2017

amshannon84 Member

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