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I’ve had MFP set on 1kg loss a week - and it comes up at 1280-ish a day (I’m short!) Have changed it to a 0.5kg loss a week and now it’s 1800-ish which seems much more do-able! Thank you guys - not sure how this didn’t occur to me to try earlier (I just get desperate as I get heavier and was trying to shift some quickly...…
