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Congrats!! I am a Huge Keto fan, of course the HUGE part is the issue:-). I am striving to get to a point where I can post like you have. Again, Congratulations!!
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I peeled my eyes open and woke.
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Ht:6'5" SW:317 CW:286 GW:250ish..
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Ladies who like to be spoiled, and respond in kind:-).......on a regular basis!!
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Well as a guy who is 6'5" and about 29%BF, for now, and weighs in at 280 I have ~199 lean lbs. Of course that includes the bone and the other stuff. I just went to the TDEE calc and it is indicating my maint numbers at my current weight, with light workouts is: 3180 cal/day. OH MY! If I ate that much in any given day I…
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put on a pair of swim trunks, found out I couldn't cinch them down enough to keep them up. Lucky for me we have a tall fence, guess I will be shopping this weekend.
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.....well a slightly different take on the topic but I came home from a night of enjoying German beer, a LOT of beer, and had some problems with the front door. I started pounding on the door for my roommates to let me in.... when they finally opened the door I realized I as pounding on the downstairs neighbors....bad man.
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Hey there, just dropping by to see how everyone is doing? Personally I am playing the yo-yo game and it is more than a bit frustrating. However, I am not quitting, just wondering when I will break through and slide down to the next stopping point, hopefully around 260... It's kind of funny to be happy about 260 but I would…
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I have read, where I cant remember as I read a lot, where over time your body becomes better at using ketones and you have less leakage. So it may well be that when you are testing your not seeing them because they are being utilized for energy all over your body. Just a thought.
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Statistical Sampling (or how to keep eyes open.)
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How do you have just 1oz?
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Driving.
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Don't hit Me! This intrigued one young lady so much we ended up married for the past 26+ years. At least it was honest
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Nothin, absolutely nothing!
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well I have been out and about, even spent the day at the dentist- OH Joy of Joy's.... weight is back up to 282.7ish doggone it! With the work done yesterday at the dentist I am not eating much in the way of solid foods so I should see a small drop in the weight. Of course just because I'm not chewing it doesn't mean I'm…
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Well I had a run-in with my FAVORITE Mexican Buffet..... Turns out I didn't do any measureable harm other than slow my weight loss to a STOP. Which is exactly what I need to do with regards to submarining my efforts by going to the buffet in the first place! Oh well I am hopeful that the Friday weigh-in will be good. Hey…
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My eybrow
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I really loved it as well. I not only retired from the AF there, but I am also a grad of Peru State & Bellevue U. I also have some pretty deep ties to the area having had a business there and such. I have a son who moved back into the Benson area, and now works for the city of Omaha. One of the main reasons I moved down to…
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@sandmande2007 I suspect this is an issue for a great many folks, just saying......
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Well I am down a pound or so from the last weigh-in but still 1 above my lowest....so really not a "real" loss. However, I just started back to doing some lifting yesterday!! If I don't over do it I should break through this forever stall I'm on and get back to losing. @Rachelle1489 I too suffer from some DDD along with…
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@AnnPT77 I am in total agreement on Term Limits! Each election is potentially a term limiting event (TLE). I know this from first hand experience. The issue, in my eyes, is that when you have an ever changing elected body there is little continuity. Many of the issues brought before a legislative body are complex and take…
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@SKINNIME75 I was in the Omaha area for about 16yrs. I retired from the AF at Offutt, and lived in Bellevue all those years. Do you have access to Offutt?
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Well folks I have been on a pseudo vacay these past couple of days and haven't done a single plank..... with that in mind I will do a few today. Took an opportunity yesterday while family was shopping to take a walk instead of napping, I so much love to nap. The extra 4000 steps helped with the 1/2 lb of boiled shrimp &…
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@nosugarinmytea Hey, that's great!Heck just tell the boss you were really focused on the task at hand and giving 100% effort
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@ciclamino1 I am a Data Quality/Analyst so I understand neat numbers. I have eaten my body weight many times over in pastries as I was in Germany for 12 years....problem is I kept a few too many:-(
