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Snack creations
Just thought it would be interesting, and informative, for us to share our concoctions. I absolutely love butter and heavy cream so most of my snacks revolve around these ingredients. Today I mixed up a chicken bullion cube with some hot water, from the Kuerig, heavy cream, and a dollop of butter. It was AMAZING.
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Check In
I'm thinking, and yes it hurts, we should have a discussion thread where we can check-in on a regular basis, what are your thoughts? Seems to me that Accountability is something which works best when done on a consistent and frequent interval, just like exercise. While each of us probably have a different idea on what and…
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Media and Lobbyists
Just wondering how the member here on MFP feel about how the media impacts "What" is "Good" to eat and those that pull the strings i.e. lobbyists. I have some background at the state level in working with lobbyists, and they are NOT evil. I will say they are hired guns, like attorneys, which many are, and by definition…
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Plank Challenge
I read an article today where the author decided to incorporate a 1min plank each hour into her office routine. Here results seemed to be pretty good, by her accounts. I thought hey why not try it. Of course 1min is a bit long for me at this time, so I am doing 30 sec per. I figure by a few weeks into this I should be able…
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Work Weight Challenges
I work at a small medical facility where as you might guess there is an increased focus on health issues, weight being one of them. In the spirit of things the section in work in decided to create a weight challenge, which runs parallel to those done organization/state wide. We have been involved in these challenges for…
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Ground Hawg Moment
So as I sit here entering my life into the digital world, because it's safe and such ha ha, I wonder what the 3rd week from today will look like? What will the 21st of April read like? For the past 17 yrs it's been like being in church following a late night out on the town, painful, boring, and absolutely un-inspired. We…
