Work Weight Challenges
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scottyp65
Posts: 261 Member
I work at a small medical facility where as you might guess there is an increased focus on health issues, weight being one of them. In the spirit of things the section in work in decided to create a weight challenge, which runs parallel to those done organization/state wide. We have been involved in these challenges for over a year now.
Today I was the winner of the most recent stage (down 12lbs from start of stage 21lbs from highest point! I won back some of my penalty money as well so that's good. BUT now I am really focused on the KD and am excited to see what will happen of the next few months of really sticking with the program as strictly as I can, AND incorporating some exercise in the mix.
I used to LOVE to exercise and in particular lift heavy weights etc.....then life happened and a few injuries, not related to lifting, and some chronic problems....found myself at 34%bf 317 and pretty miserable overall...49" belly YUCK. So what cha going to do bout it......KETO is what I said.
So here I am, thankful for the job and in particular where the job is.
Today I was the winner of the most recent stage (down 12lbs from start of stage 21lbs from highest point! I won back some of my penalty money as well so that's good. BUT now I am really focused on the KD and am excited to see what will happen of the next few months of really sticking with the program as strictly as I can, AND incorporating some exercise in the mix.
I used to LOVE to exercise and in particular lift heavy weights etc.....then life happened and a few injuries, not related to lifting, and some chronic problems....found myself at 34%bf 317 and pretty miserable overall...49" belly YUCK. So what cha going to do bout it......KETO is what I said.
So here I am, thankful for the job and in particular where the job is.
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