Is this group inactive???? Old posts is all i see.
I just started keto, and I also just started working out. I went to a class where we did a circuit of things like bench press, upright row, planks, windmills, lunges, deadlift row, pushups, offset squats with weight, etc. I entered all of the things I did into my exercise here on MFP, and it doesn't seem to count for…
I notice some people carb load on the weekend. Why? What is the benefit and when should someone start introducing carbs back into the diet?
I am new to keto. I lost 164 pounds a couple of years ago doing low carb but gained back 50 after a tragedy hit our family. I am trying to get back on the wagon and found Keto. I am Female, 52 years old, 5'5" tall and weigh 249. How do I set my Macros. Is there a Keto Calculator? Thanks
Hello, My name is Kristina. I've been doing strict keto for the last couple months, however, I've followed 2:1 protein to carb ratio diet (which is essentially ends up being low carb) for the past 4-5 yrs. I've just been on a journey to figure out what actually works for me. I'm pretty active and have an active career. I…
So some people use them, then I hear about some people thinking they don't do much. Do you guys use them?
Started Keto a week ago on Friday and have already lost 4 pounds. Looking for a little group support!
I work at a small medical facility where as you might guess there is an increased focus on health issues, weight being one of them. In the spirit of things the section in work in decided to create a weight challenge, which runs parallel to those done organization/state wide. We have been involved in these challenges for…
I recently went on a weekend trip and I completely threw Keto out the window. I heard fasting helps get back into Ketosis but I also heard of a fat fast. Has anyone ever tried this? Essentially I guess it's shooting for 80% fat and low calories. By the way. These carbs did me some harm! I gained 5 pounds :( HELP!
What sites do go to for recipes?
