Counting strength exercise?
TheNewRaeRae
Posts: 9 Member
I just started keto, and I also just started working out. I went to a class where we did a circuit of things like bench press, upright row, planks, windmills, lunges, deadlift row, pushups, offset squats with weight, etc. I entered all of the things I did into my exercise here on MFP, and it doesn't seem to count for anything.
Does that matter? I'm only vaguely counting calories because I know macros are what matter, and I'm staying under 30g of carbs, with high fat and moderate protein.
As a newbie, I'd appreciate any advice anyone has to give. I have over 100 to lose, and I want to be realistic.
Does that matter? I'm only vaguely counting calories because I know macros are what matter, and I'm staying under 30g of carbs, with high fat and moderate protein.
As a newbie, I'd appreciate any advice anyone has to give. I have over 100 to lose, and I want to be realistic.
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Replies
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Just saw this. Cant believe nobody responded. So i usually keep track of calories burned with a smart watch. I think apple watch or fitbit will deduct calories burned from your total on MFP app. Hows the journey are you still doing keto?0
