scottyp65 Member

well I have done 2 so far.....missed the first two because I FOREGOT!!

Hey as a fat & tall guy, with a horribly weak core, its a good place to start. I made myself a spreadsheet for the next month and will have it posted at my desk for the duration. Today I got in the 2 I had to get. Tomorrow I am supposed to get 6, leaving early for an extended vacay

Name: Scotty Age: 54 Height: 6'5" Current Weight: 281.3 (and I am Claiming it) SW 315ish About Me; Aw heck, I work a desk job, I have 3 adult children, 3 grands, I am blessed to be able to sit and do NOTHING for long periods. I do like artsy stuff to which end I am a photographer, painter (of sorts), and a film actor. I…

Hi my name is Scotty, and yes, I would like to be part of such a group. SW315ish, CW281ish, GW250ish..... I live in northern Alabama.

Salt in an of its self isn't enough to replenish your electrolytes, from what I have read. It is equally important to ensure you are getting adequate amounts, varies by person, of potassium and magnesium. Just and fyi, and there is a LOT of info on the net on these minerals. Please remember these are elements which are…

I'm a former has-been wannabe.......In full disclosure that is a very true statement. I have had more variety in my life, with respect to occupations and "Jobs" than a person should really have. I have also been very, very fortunate as well. With regards to physical type stuff, some would say I did well in the DNA lottery…

5'17"

Born and raised in the southwest and have a voice fromJersey/Boston/NY......oh so freaking blessed!

Shut-up

Screw this!

My once high triglycerides, 399, are now at 68.

Hey check out this Italian PhD. Lucia Aronica and her take on low carb diets.....she is now associated with Stanford.

Just got my blood test results.......Triglycerides are down from 399 to 68!!! No meds for me. Oh and BP is down to normal range finally!

Family! OH and btw just back from the Dr.'s office.....triglycerides are down from a high of 399 to 68!! Blood pressure is now in the normal range, and I am off meds for HBP. Woot Woot.

Hey there. I've been on MFP for about 45+ days now. I have been trying the LC lifestyle for about a year. Well what I thought was LC until I stumbled across Dr. Stephen Phinney and the LCHF world. Now for about 45 days I have been in the LCHF world. I am fairly maniacal about not eating any known carbs, with the exception…

I have been working at staying in keto land now for about 45 day's. I think I have been there for about 30+, but without a blood ketone monitor I'm just not sure. I sure could use a friend or two along the way.

ummm lots of things, some of which I can't repeat on an open forum, heck not even to myself.

I think it has more to do with have done some bench presses yesterday and it's been a long time since I've done that..... some support wouldn't hurt either I suppose...... guess a compression shirt is in order. I just couldn't begin to imagine the look on one of the workers at VS if I asked for a sports bra in my size:-)…

I confess my man boobs are sore today! Who said going to the gym was a good thing? I can't say I like this feeling at all!

hmm I've been compared to Steve Harvey(?), and just about every big, bald, bad guy......

Well now, I think this is great. I went to the doc and was told to lose weight....again. I asked "...about how much?" "About a Backstreet Boy." Seriously? I thought maybe the bass in Menudo, but Backstreet Boy? This leads me to here and a journey/lifestyle to lose about 70lbs 315ish to 240ish. We shall see.

My Pics are in my profile......

Show up!

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Trying to not get frustrated with the new phone....its what I get for getting the newest do-hicky.

I guess it depends on the folks who are interacting. I am at a point in my life where I am exploring some new found passions in art and photography so I like to see a lot of pictures, whether they are of the individual or not. Now I do not really like it when there is absolutely nothing in the profile pic space, but that's…

You be personality counts, but I also think you have a LOT more going for you than 4.5......at least an 8.5 I should think.

Ummm I suppose it's a combination of my height, at 6"5", and presence.... so I was told a number of years ago.

I am.

I'm bald:-)