nessa1979 Member

Thanks so much!!! I will take a look at my recipes along with fewer calories!

Thank you I will :)

I will have to track my calories, and lower the amount im consuming?

what do you mean deficit?

Happy Scale, I will look this up, thanks!

Thank you for letting me know that! I have a Fitbit scale so it tracks my weigh ins...and my bmi which is 26.8. When during a month should you or how many time is healthy?

watch my calories meaning I try to keep below 1400 calories..I do not count calories because I found it hard to track especially when i make meals from home from health sites that I do not know the calorie amount too. I very rarely eat out...I drink a lot of coffee and not enough water..?? My form has improvement for sure…

I will lower my calories and try that...I just always thought if I go to gym everyday...after a year id be able to say i lost 5 pounds or something...but this isn't the case and im just not sure what to do and im beyond frustrated.I realize muscle weighs more than fat and Im so close to where I want to be...just feel stuck

i watch my calories... low carb