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22 days in keto, here is my personal list. Cons: - no foods high in net carbohydrates (although since starting keto I haven't craved or really cared about having these foods at all so that "con" isn't really a big deal). - Logging everything (mainly because I don't know my macros in ingredients very well yet) Pros: -…
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I also like my mineral water...was drinking it way before keto. :D
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Like others said....not sure it's needed. At least in my experience sticking to about 5% carb a day starts ketosis well (and obviously appropriate fat/protein). I drink 3 L mineral water daily-ish (plus ~1 L regular): loaded with magnesium, potassium, chloride, and some sodium - never had the keto flu (22 days in). I think…
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Oh and sufficient water intake? I found a good link that may help: https://ketodietapp.com/Blog/post/2013/04/22/Not-Losing-Weight-on-Low-Carb-Ketogenic-Diet-Dont-Give-Up-and-Read-Further
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I'm still a keto newbie so I don't know if I can help much but... Are you in a calorie deficit? I read somewhere that if you consume too many calories (regardless of keto ratios) you won't burn body fat because the body is getting its caloric requirement completely from food intake. What are your macro ratios/percents? I…
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That's fantastic! Good work!
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Does anyone experience slower muscle recovery on keto? The post-leg-day soreness is rough the past couple of days. I was sick with a really strong flu for 6 weeks and just got back to the gym so technically it could be just because of the long break. I typically, however, don't experience soreness like this even after a…
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I've read that somewhere too and so I'm drinking about 2 liters natural mineral water daily (imported from Poland from a purifying plant/retreat - I've been there: pretty awesome stuff). It's loaded with balanced sodium, potassium, chloride and magnesium. It's been almost a week and I'm still good...
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Keto Diet Blog is where I'm getting recipes from so far.
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I started keto 5 days ago and I'm enjoying the many effects. My energy is balanced all day long, I don't get fuzzy/tired brain after lunch (very important on days when I work surgeries), no cravings (like someone brought fresh bagels and cream cheese to work and I didn't care - normally I'd be all over it), can now do an…
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I am mostly made of cheese, bacon, eggs, mayo and butter! LOL I say do whatever gets you to wherever you want to go. Life is too short to be miserable eating things you don't want. I started keto not long ago but have done "non-clean" logging for a long time before that. No judgement. Aaand seeing as Buffalo Wild Wings is…
