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We don't start actually losing the opportunity to build muscle until much later in life. So - lots of protein, lots of lifting - watch your carbs and calories... and you're golden. You'll lean up and muscle up. Go get 'em momma :).
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Maybe overwhelmed is a better word than ganged up on? Dealing with cravings and pressure to eat is hard, no question, particularly when you're faced with both at the same time (like a piece of the umpteeninth work birthday cake). However, with practice, it does get easier. You have every right to say "no, thank you" and…
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Would love to, add me! :)
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You might be making a trade of fat for muscle. This means your weight can go up while the inches are still coming off. Good for you, and good luck!
