craige001 Member

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  • Hi there from the UK, I've lost 63 lbs so far since January this year. No gimmicks, just stopped eating sugar and things that contain it. I then went onto a ketogenic way of eating and haven't looked back since. I feel great and starting to look great (lol). Please feel free to ask me any questions and add me if you like…
    in Support. 65 pounds to lose. Struggled. Comment by craige001 June 2017
  • Hi there everyone. I've been doing Keto and eating clean (no sugar) since January this year. I'm down 62lbs so feel free to ask me anything and add me if you like. I maintain a 70/20/10 LCHF ratio. Once I went keto (4-6 weeks) I started exercising 3 times a week and this was mainly because I felt I had so much energy. Even…
    in Starting Ketogenic Diet Comment by craige001 June 2017
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