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I want you to understand something. You can have a cheat meal 1 or 2 times a week but what I want you to know is if whatever you ate exceeds 3000 4000 calories, sadly it will affect your progress. It does not matter if you ate them from broccoli or pizza because (a calorie is a calorie). If I were you I would be aware of…
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Okay, what do you mean? If you followed your meal plan consisting of 1200 calories per week and burned 500 calories in the whole week then you SHOULD have lost weight. If you did not lose weight, you are doing something wrong. I suggest you look at your meal plan again and fix those numbers because something ain't right.…
