delfy778 Member

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  • Thanks for the replies. I should have clarified what I meant by "results." I'm looking to create a bigger butt with shape. I'm very petite and my bottom is virtually non-existent. I've been doing goblet squats and sumo squats with a 25 lb dumbbell, usually two or three sets of 15, and I have a high protein diet with…
    in 30-Day Squat Challenge Comment by delfy778 April 2017
  • Good for you for not letting that comment get to you. I too am petite and I spend the vast majority of my time in the weight room, trying to build muscle and increase strength. I do notice people staring at me a lot and I was also on the receiving end of a hurtful comment just a couple of weeks ago, but I try to just brush…
    in Still don't feel like I belong in weights room but go in anyway :) Comment by delfy778 April 2017
  • Nova Scotia, Canada. Just joined today and finding my way around!
    in Where is everyone from? Comment by delfy778 April 2017
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