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Morning all. 30 mins bike, 30 mins rower. Wanted to do some dumbbells but it's Saturday morning and every 12kg-18kg one was in use, so will probably do weights on Mondays and say, Thursdays. Bleurgh. Can't help but feel. 60 mins worth of running - woulda run a 10K or upto 6.5 miles and burnt ~900 calories. This feels so…
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Morning everyone. Soooo... I got in 0.0M at 0/T pace. Lol Thank you @chris_in_cal @daria0919 @ContraryMaryMary @Mari33a @Teresa502 @martaindale @SummerSkier @Scott6255 for all the kind words on here/Strava So I need to (re)sign up at a gym today/tomorrow. @daria0919 haha. By the time you factor in flights from DC or…
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Bad news. New orthotics needed. £350 for a pair. That excludes the consultation today and in 3 weeks' time. No running for 3 weeks. Minimum. I have an inflamed posterior tibialis tendon by the navicular (mouthful! think I got all that!). So I guess I gotta go gym. Said the elliptical was better than running but as you're…
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Morning all. Got in 5.0M at 09'57. Appointment later today! 🤞🏽 @quilteryoyo love the snow pics! @Laurz9191 I did, unfortunately 🤣. My sense of humour is still stuck as Teenage boy in the 90s. Stifler and Jim Carrey Ace Ventura 🤦🏽
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Morning all Got in 3.99M ( 🤬 ) at 10'17. @SummerSkier @daria0919 @quilteryoyo @Laurz9191 @chris_in_cal thank you all for the kind words ☺️☺️☺️ ☺️☺️ Appointment tomorrow. Hopefully it's an orthotic issue & it gets resolved. PS: @daria0919 that is a big beaver PPS: can't be the only person (guy!) who smiled whilst typing that
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Morning all Got in 5.0M at 10'09. Left foot sore again. Roll on Thursday for my appointment
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Morning all Got in 5.0M at 09'49
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Morning all. Ending up going for a run in the end. Got in 4.0M at 10'19. Happy Sunday!
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Morning everyone 😊 Got in 4.0M at 09'30
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@ContraryMaryMary oh no! That sucks. Just as you'd turned a corner and run a Half and everything 😔
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Morning all Got in 5.5 at 10'22. Happy friday
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Morning all Got in 6.24M at 08'38. Pushed myself a bit today. Let's see how we do tomorrow @quilteryoyo thank you 😊 @Teresa502 looks like you're having fun!
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Morning all Got in 6.24M at 09'41. @mari33a glad you had a good time in Galway!
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Morning! Got in 5.0M at 10'12. @Teresa502 😯 so so jealous!!!! 😋 Not due back in the States till Oct... Maybe in August too? So have ages to wait for hit of Cinnamon Cheesecake! Anyways... Enjoy your S.Florida trip! Disfruta!
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Morning all Got in 5.5M at 10'06 Hope you all (well, Americans) enjoyed the Superbowl last night... Happy Monday! Back to the grind!
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@chris_in_cal haha. Lovely spot. I translated into American! I was eating what we call here tortilla chips or nacho chips - just omitted the prefix! You are correct though - chips otherwise woulda meant fries!
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Morning all Got in 4.0M at 08'53. Thought I'd test out speed for a full (shorter) run today. Well done @ContraryMaryMary 🙌🏽 @SummerSkier @quilteryoyo Thanks ladies 😊😊 There was a little kitchen table chat prior to heading out with wife and 16yr old, "Dad, do you actually like McDonalds?" , "when was the last time you ate…
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Morning all Got in 5.5 at 10"25 Thanks everyone! I had a great time! No @Mari33a no wee hours of the morning. Haha! Pretty civilized 5.30 - 9.30. Had 6 pints of NeckOil. (That first NeckOil though... After so long (maybe 2M?)... Cos I was drinking crappy Costa Rican stuff.... Pure Whitney Houston "aaaaannndddd I-iiiiiiiii…
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Morning everyone! Happy Friday! ☺️ Out with the guys tonight 🍻 First drinks of the year! Haven't drank since NYE. We are in belt buckle #4 again but still muffin topping ever so slightly so could have done with this maybe two weeks later. A blowout tonigjt will probably take 1/2 a week to get over too. PS: @Laurz9191…
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Afternoon all Got in another 5.5M - at 10'25
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Morning all Got in 5.5M again, at 10'16 @daria0919 amazing! Glad no foot pain! @quilteryoyo glad you don't have to fork out for a new washer!
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Morning all 5.5M at 09"55
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Morning all Got in 5.5M at 09"51 @quilteryoyo 🤗 @martaindale well done on those three successive races! What was the post Half pig-out meal?
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Morning all. Left it late... Got in 5.45M at 09"59. @martaindale well done Sarah 🙌🏽 @kgirlhart yayyy on matchy-matchy 126 @quilteryoyo as always thank you ☺️ @SummerSkier you are just plain killing it this year!!! 🔥 @KimMK welcome
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Morning all Got in 5.0M at 10"20
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Upping slightly to 130 miles for Feb. Conscious there's three days less too, and I'll probably take a rest day!
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@SummerSkier I read that too about Haagen Dasz having the least additives/most cream etc. @ContraryMaryMary kiwi ice cream is renowned! Don't see it as much here in England... But have seen NZ ice cream this, NZ ice cream that in Dubai, India etc. PS: coffee though!? 🤔
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126! Not the best month for me. Lost 3 days at the start due to travel and flying back/timezones. Then lost 3 after a week of being back due to my left arch - which still isn't right but a lot LOT better
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@Mari33a yes, my Haagen Dasz choice is wise. 😜
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@martaindale good luck Sarah !!!!
