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I got in 3.75M at 10'40. Once again - sorry for you loss @AlphaHowls hugs
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Sorry for your loss @AlphaHowls
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Morning all Got in 4.24M at 10'48. Thanks everyone for the kind words. Happy belated Canada day & 4th July all. In Bali. Lot of what I would describe as "insta-fakery" here. Will write more when I get a chance. @WarmJellyfish I'm familiar with flaky roti and curry (that's originated from India). Just the Indo-Malaysian…
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Morning all. Hello from Ubud in Bali. I got in 3.13M at 12'10 date pace. First run in over a week. This place isn't at all suited to it - so got in what I could. Raining heavily; dodging traffic and run past a Monkey forest. In the 14 days I've been gone, got in 7 workouts (5 ellipticals in hotel gyms and now 2 runs).…
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Fell a bit short. Didn't run today - stuck with elliptical. 114 miles, from 21 runs.
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Thanks for setting this up! Back on the 12th... May get a couple of 'run sees' in before hand... I'm gonna for 85 miles.
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Hi all. Hello from Borneo! Haven't run inawhile. This place doesn't really lend itself to running either. Wetlands (think Florida everglades and then some). It's quite picturesque. Most of the wildlife spotting is by boat (Kinabatangan river). Early morning boat safari and then an evening one. Orangutans the main event…
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Morning all. I got a run in. 2.5M at 10'35. Incredibly stiff… been eating so unhealthily since I got here; so today was struggle bus in the humidity. Thanks everyone for the comments! 😊 @Teresa502 glad you had a great trip! And glad you enjoyed doing some of it solo / with a group of strangers. I first did some solo aged…
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Hello from Singapore. Opted for elliptical (booo!) today, as still a bit sore from that Half effort and opted to watch Game7 of the 🏀 finals on the elliptical screen. Anyways. Singapore is lovely. We are staying here in marina bay. View from top For you @WarmJellyfish Going KEK for Chilli crab later. PS: And oh my God...…
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Hello everyone! Got in 13.13 miles at 08'55 pace. Thought I'd sign off a 9week streak in style! On hols from tonight. So will 'run see' when/where I can.
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Morning all Got in 4.32M at 10'25 @quilteryoyo niiiiice
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Morning all. 3.33M at 09'34 mins per mile.
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Morning all. Got in 4.0M at 10'22
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Morning all. Got in 5.0M at 11'16. Heavy night last night! I feel... Just plain wrong. 😖 @daria0919 OMG 😱. Hope husband is doing better now. @Teresa502 lovely pics!! @quilteryoyo @John772016 thank you. 😊
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Morning all. I got in 5.0 miles at 10'32
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Morning all I got in 3.39M at 08'50. Busy day today. Taking youngest for his induction to his new school, then office for a bit... And then going to Lords (cricket stadium in London) in the afternoon to watch South Africa v Australia
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Morning all Got in 3.39M at 10'18
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@Mari33a sorry for your loss 🙏🏽 @Teresa502 ooohhh niiiice! Enjoy!!!
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Morning all I got in 5.2M at 09'53. To the debates of the day... At 45, I feel old. And I hate it. Can't even sleep through the night without getting up to P33 at least once. Long roadtrips are now painful. Said bladder, and then just back and knees. And onto running... Keep Lean, as already pointed out. Calorie burn is…
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Morning all. I got in 3.72 miles at 10'23
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@daria0919 hello. How are you? How's foot? ... And how's husband doing now, 1 week on? We fly Fri 20th; land in Singapore Sat 21st. First trip of the year for me/us! 3 weeks. Singapore, Malaysia - Borneo 🦧 and Kuala Lumpur, Indonesia - Bali and Jakarta, then Singapore again. Really excited!
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Morning all I got in 5.0 miles at 09'54 @AlphaHowls sorry to hear about your Aunt's passing and your mother not taking it well 😥
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Morning all Ah! Who am I kidding? Got in an easy 5K - at 10'24 mins per mile (yes, jumping between metrics there). Ran first two with 10 year old who hasn't run in a long time! Have a lovely Sunday all
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... Diabetes? Lol
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@ContraryMaryMary umm... YUMM! 🤤🤤
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@Mari33a Any good? Speaking of food... @quilteryoyo oooohhh what was in the picnic that you overindulged in? @ContraryMaryMary well done on the Hilly 11k
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Thanks everyone for the kind words on the run and the streak! Feeling the love!😊 Been a productive running week - got in a pacey 10K midweek and then an unplanned Half! Think I may rest up today (50 is a nice round number), or at most a 2mile shakeout (I could drag my youngest out - he hasn't run in ages!)
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Oh side note... As MFP feeds are now dead... 3000 days of logging
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Morning all I ran a Half distance. 13.13M at 09'33. Got a bit carried away. Was in for 10, then thought my long ushe of 11.22, then went over and was like aaah efff it. Just do it. I 'raw dogged' it as the kids would say. Empty stomach, no gels and no water. So now I better go hydrate and make sure my p33 is not the colour…
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Morning all I got in 5.0M at 10'40