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Morning all. 3.33M at 09'34 mins per mile.
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Morning all. Got in 4.0M at 10'22
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Morning all. Got in 5.0M at 11'16. Heavy night last night! I feel... Just plain wrong. π @daria0919 OMG π±. Hope husband is doing better now. @Teresa502 lovely pics!! @quilteryoyo @John772016 thank you. π
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Morning all. I got in 5.0 miles at 10'32
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Morning all I got in 3.39M at 08'50. Busy day today. Taking youngest for his induction to his new school, then office for a bit... And then going to Lords (cricket stadium in London) in the afternoon to watch South Africa v Australia
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Morning all Got in 3.39M at 10'18
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@Mari33a sorry for your loss ππ½ @Teresa502 ooohhh niiiice! Enjoy!!!
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Morning all I got in 5.2M at 09'53. To the debates of the day... At 45, I feel old. And I hate it. Can't even sleep through the night without getting up to P33 at least once. Long roadtrips are now painful. Said bladder, and then just back and knees. And onto running... Keep Lean, as already pointed out. Calorie burn isβ¦
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Morning all. I got in 3.72 miles at 10'23
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@daria0919 hello. How are you? How's foot? ... And how's husband doing now, 1 week on? We fly Fri 20th; land in Singapore Sat 21st. First trip of the year for me/us! 3 weeks. Singapore, Malaysia - Borneo 𦧠and Kuala Lumpur, Indonesia - Bali and Jakarta, then Singapore again. Really excited!
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Morning all I got in 5.0 miles at 09'54 @AlphaHowls sorry to hear about your Aunt's passing and your mother not taking it well π₯
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Morning all Ah! Who am I kidding? Got in an easy 5K - at 10'24 mins per mile (yes, jumping between metrics there). Ran first two with 10 year old who hasn't run in a long time! Have a lovely Sunday all
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... Diabetes? Lol
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@ContraryMaryMary umm... YUMM! π€€π€€
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@Mari33a Any good? Speaking of food... @quilteryoyo oooohhh what was in the picnic that you overindulged in? @ContraryMaryMary well done on the Hilly 11k
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Thanks everyone for the kind words on the run and the streak! Feeling the love!π Been a productive running week - got in a pacey 10K midweek and then an unplanned Half! Think I may rest up today (50 is a nice round number), or at most a 2mile shakeout (I could drag my youngest out - he hasn't run in ages!)
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Oh side note... As MFP feeds are now dead... 3000 days of logging
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Morning all I ran a Half distance. 13.13M at 09'33. Got a bit carried away. Was in for 10, then thought my long ushe of 11.22, then went over and was like aaah efff it. Just do it. I 'raw dogged' it as the kids would say. Empty stomach, no gels and no water. So now I better go hydrate and make sure my p33 is not the colourβ¦
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Morning all I got in 5.0M at 10'40
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Dude barely gave anyone 24 hours to follow back. I go in a few times a day as I run daily & get kudos' throughout the day. So his follow/follow back wouldn't have been there that long. Assuming he sent it to everyone around the same time... Like 12 hours before sending and then b!t{hing about it here!?
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Hey, I followed you back? Why did you block me already!?! LOL π
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@daria0919 oh no! That's awful π @SummerSkier do your cats ever bring you presents? Dead mice and dead birds? My mother's (late) cat used to, but as she got older shed bring them in but sometimes didn't quite kill them - so we've had a live mouse and a frog
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Morning all I got in 5.25M at 11'29 mins per mile.
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Morning all I got in a pacier-than-ushe 10K. 6.24 miles at 08'25. @Scott6255 Alaska sounds exciting! Post pics of those ginormous Alaskan crab legs! And love that you're gonna be one of those ppl that do laps of the upper deck first thing in the morning while everyone's hungover and going to the windjammer breakfast buffetβ¦
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Morning all Got in 5.0M at 10'52
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Morning all Got in 3.75M at 10'28 @quilteryoyo love it! I'm in
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@SummerSkier Ooohhh. Not heard of that Scandi drama! On the last episode of "Your Friends and Neighbours" on Apple. Didn't think I'd like it (wife pick), but it's really good. We're going to move onto Sirens on Netflix after this as next couple watch. Just finished 'Last of Us' with my eldest. Absolute garbage. Won't watchβ¦
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Morning all. Got in 11.22 miles at 09'45 pace.
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. @Teresa502 @chris_in_cal LOL at the foot fetish comments πππ @martaindale have a great trip to South Africa! ... I'm sure you'll get something in. Cape Town is great for running
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@SummerSkier ohhh noooo π Hope it heals in 2-3 weeks. You can start when I pause π€π½ππ½
