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My goals are 1) to keep my carbs 20-30 g 2) Make sure i'm getting enough fats too (that's a big one for me) 3) Eat more calories
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It's hit and miss that i'm still working on . Yesterday I met my range, the day before I didn't
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The meat I buy is already scaled when I buy so I know how much that is the only thing I dont know is the veggies. I usually eat about half the pack at once but I been if I dint I eat the rest later that day so I would have consumed the whole bag
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I'm at a MAJOR deficit. 600 calories is about what I burn in just my warm up
