Candyb38 Member

For everything lol

Recipe please! That looks amazing

I'll join in as well. I don't know if I'll do it everyday but at least every couple days. See everyone May 1st.

Ohio

I have noticed that if I do a lot of ab work my stomach gets that bloated look for a few days. It could be that.

Agreed!!!

Just my experience but ketoconazole 2% prescribed by my dermatologist helped my hairloss. Its a shampoo. Im on spirinalactone for facial hair too soon to tell if it works. Congrats on the muscle! I still have 20 pds to lose. From what i understand about muscle building vs fat loss its one or the other at a time.Trying to…

I am noticing the same problem with eating back the calories that i exercise. Im kind of staying the same rt now. Ive gotta be a little more strict with that.

Apr 24-30: 53,051 Steps Starting challenge weight: 153 Current weight: 148 Goal weight for challenge: 141

Starting challenge weight: 153 Current weight:149 Steps taken Apr 17-23: 72,260

Youre probably not eating enough. Youre burning off a lot of calories probably WAY more than youre taking in. Get some more protein in.

April 10-April 16 66,253 steps

I get hungry a lot if I'm eating empty calories which is why i eat a lot of lean meat. I am a chronic overeater so to change the way i ate was hard. I started metformin because i thought that my insulin resistance was making it hard for me to lose the rest of the weight. I lost 55 pds without meds changing my diet and…

I definitely dont go too low with carbs. I just watch my carbs no pasta and limited whole grain bread. A lot of vegetables i eat have carbs. Carbs are great for fuel. I do take metformin and just started spironolactone so hopefully i will see results with other symptoms. Thanks for the info!

High protein with a combination of strength training and running has helped me with weightloss. I also do intermittent fasting at times. My starting weight in 2014 was 212. I am now 150. I cant say ive had a lot of success with the other symptoms of pcos however.

Ill add u.

April 3-April 9 56,576 steps Overall start weight December 2014: 212 Starting weight: 153 Current weight: 150 Goal weight by June: 141 Goal weight period: 135

I agree with everyone that you might not be eating enough. Also what kind of exercises are you doing in the gym? Are you getting enough sleep? I've noticed that I have to change my workout routines quite frequently also I found that weightlifting, strength training broke my plateau. I also find that working out at night…

I definitely have to agree with everyone here. I have PCOS as well and strength training and weight lifting broke my plateau. I was stuck at 165 forever. You definitely have to change up your routine. I am now at 153. Eating a lot of protein chicken fish etc also helped. You might not be eating enough depending on how much…

Oh sorry it was weekly step count I average around 35,000. Trying to get better:)

I was just sharing my experience. I did not fast so I guess just drink more water. My goal was just to drink a gallon of water a day to see if it would help me lose weight and it did.

Hey Everyone. I drink a gallon of water a day. The first week of doing it i lost 3 pds and kept it off. I probably ate less hence the weight loss. I did not fast. Now it's just a habit. It took about 3 weeks to get used to drinking that much.

I would love to join if I could. Starting weight: 153 Goal weight by June: 141 Steps today: 5000

Im from Columbus Ohio. Ive been a yo-yo dieter my whole life. Im 32. Ive recently made changed in the last two years. My starting weight was 212 about two years ago but progress was slow. I started jogging and lost the for 35 pds through running cutting pasta. Fried foods, bread etc. I do intermittent fasting about 4-5…

Awesome. Im trying to lose weight and put on muscle as well. Im trying to lose about 20 pds. My current weight is 153. Feel free to add me if you want. Good luck :)