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Day off today? Stock up on fresh veggies, greek yogurt with frozen blueberries are yum, chicken tenders are easy to broil with paprika and garlic powder, do your exercises (keep moving )
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Follow along, you gotta eat!
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Okay, I have about 20 to loose. Also starting Monday with spin class at 5:45a.m. then a little break-in with some weights. 1 cup plain Greek yogurt for my previous workout meal. I have my whey protein for after. Then home to get ready for work!
