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Thanks @ JimmyJam019. Can I ask how many calories do you eat per meal? Carol
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SW - 223 lbs. GW - 125 lbs CW - 217 lbs Short term goal for this week- lose 2 lbs.
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Hi everyone, I am so discouraged. I also have been slightly overweight since my teens. In 1999, I lost weight and went from a size 14 to 8 and I felt great. Then I was diagnosed with Fibromyalgia and I stopped moving because of the pain. Now I weigh 217 lbs and I am only 5'2 so you all get the picture. I started using MFP…
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Hi, I haven't started yet but I want to try. However there are so many ways to do it how do you know which one to choose? Also before I started on MFP I would only eat one meal a day at dinner time and snacked afterwards and I was gaining weight. The doctor said I had put my body in starvation mode which caused my…
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The problem with that is that poorer people tend to eat more poorly. Not because they want to but it's much cheaper to buy processed food then to buy more healthy food. So charging the poor more because they are overweight doesn't solve anything. It makes matters worse. What needs to happen is that our elected officials…
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I am sorry but I disagree with all the people who say sugar isn't an addiction. It very much is; as anyone who is addicted to it can tell you. It actually changes your brain chemistry which then makes you crave it more. Before the 1980's the food companies didn't add additional sugar to their foods. I.E. bread was never…
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Yesterday I only put up two goals. 1. Exercise for 30 minutes and 2. Drink 64 oz of water. Well I completed the exercise but didn't drink all the water. Came close but no cigar! Looking over everyone's goals I have to congratulate MFP @dph118 on all the steps but I have to agree with @Bex953172 ..... except I would have to…
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Morning all. My MFP buddy dph118 encouraged me to join this discussion. She also suggested that I drink more water. So just for today I am going to: 1. Drink 64 oz. of water and 2. Complete 30 minutes of aerobics I know it's not many goals compared to what everyone else is listing but if I can compete these goals I will be…
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Hi, I am so where you are. I could have written your post. I am only looking for a few buddies to take this long journey with and since we have both just started on this app we could do it together! I am going to friend you and I hope you will do the same! :)
