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... Apologies to all if the issues I highlighted in my last post actually ended 4 pages ago :D xxx
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I've been doing lchf for 7 weeks now. In 2003, I had great success with original Atkins. In 2013, I had limited success on Atkins New Diet Revolution. At the end of 2014, I started getting horrendous digestive complaints that lasted for nearly 18 months, when after receiving a diagnosis of diverticular disease AND ibs, I…
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Count me in!! Xxx
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When I first started Lchf, I was VERY honest with myself. In order to make me stick to this WOE, I'd make ridiculously large breakfast, lunch and dinners every day for the first week. The meals were absolutely delicious..like we all know they are!...and I was so full from eating this gorgeous food, it never crossed my mind…
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I'm trying to massage a good firming lotion in to my girls, belly and butt every day. I've not lost much lbs yet so don't know if this is working xxx
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No wonder we're all smiley happy people when we're eating like this!! Xxx
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I've been making lchf peanut butter cups (4 tbsp Coconut oil, 4 tbsp organic peanut butter crunchy and 2 tbsp dark cocoa powder...no Stevia or anything). It takes me 1min 10 sec to nuke these ingredients in the microwave, then once in muffin moulds take only 30 min in the freezer to set. I've been taking 3 of these a day…
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Apologies for not reading all the way to the end... I got through to Page 3. Weight loss or gain is usually the symptoms of something else. Some people comfort eat... What are they comforting themselves from? Some people make bad food choices for convenience...why haven't they the time anymore to eat healthily? Some people…
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I'm in week 4 of keto and lost 3inches off my waist so far. I've been eating a great deal of fibrous greens at breakfast but I guess others could eat theirs at lunch. I find that, with lots of good fats, a great deal of water and 3 apple cider vinegar drinks a day (1tbsp of apple cider vinegar with 1tsp of lemon or lime…
