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Repeat here, need to lose about 130, 1600 calories a day :)
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Oh ok sorry. I would delete if I knew how
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So far exercise seems to be improving my energy level. I'm joining a gym tomorrow but I'm super nervous because of my weight. I don't like people to see me exercise.
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I am hoping for a med change monday....but I'm trying to incorporate lifestyle changes as well. I'm hoping better nutrition and exercise will give me energy and then if I can lose weight will boost my self esteem.
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I am a mental health nurse in school to be a mental health nurse practitioner. I have an appointment with my psychiatrist next week. Nothing seems to help right now
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30 yr old, Psychiatric nurse here. In graduate school for psych NP, also have two small children and just found out my mother has terminal cancer at age 53. I am beyond stressed and pushed to the max, but I weigh 306 lbs, female, 5 ft 7 in. I want to be healthy for my children, myself, and i want mom to see me healthy in…
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I added you:)
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sorry for the short post. I am a 30 year old married mother of 2. I have gained and lost ....mostly gained. I am 298+ lbs and I want to lose and get healthy for myself and my family. I need friends with similar goals or those who have been there. I am joining a gym soon and could use inspiration and exercise help as well:)
