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Update ... 507th day of logging in MFP. Weight loss since starting to track with MFP (drum roll) 48 lbs. Praying for strength to stay the course.
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Does it matter how fast the food converts to energy? If you eat 500 calories and don't expend 500 calories of energy, then you will still be at a net excess in calories. I have been doing this calorie watching thing now for a little over a year. (before this I never counted a calorie). I have been successful in losing…
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animated
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I stopped drinking all carbonated beverages and it was amazing how quickly my stomach stopped hurting and I stopped having gas. I switched to zero calorie fruit flavored waters and the zero calories tea mixes. I know the sugar substitutes are also a big question in health but I do not notice any side effects from them. I…
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I love my caffe misto, I get a pump of sugar free mocha and sugar free cinnamon dolce. If you ask for the non-fat milk it will be way under 100 calories.
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I love my caffe misto, I get a pump of sugar free mocha and sugar free cinnamon dolce. If you ask for the non-fat milk it will be way under 100 calories.
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I like to throw mine in with my veggies in a stir fry mix. I don't use store brand sauces so I can control the sodium, but there are a bunch of different ways to season up a stir fry.
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lays bbq potato chips or strawberries
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Track everything you put in your mouth, gum, diet soda, coffee, tea and any additives. Be honest, not tracking something because it seems inconsequential is only going to delay your results. The goals tool within MFP are pretty good. Your diary is for you to help you figure out what works and doesn't work for you. Don't…
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Chiropractic Adjustments
